Best Health & Fitness Tips | Wellprevail For Health and Fitness

How to Stop Snoring
If you snore, you’re not alone. Everybody snores occasionally. Snoring occurs whenever the airways are obstructed. As air struggles to travel through your airways, it rattles against the tissues in your throat and nose, resulting in a snoring sound. Some of us occasionally snore after a night of heavy drinking or when we’re sick with a stuffy nose. But for those who snore regularly and [...]
Everything You Need to Know About Fibromyalgia
Fibromyalgia is a real, chronic condition characterized by widespread musculoskeletal pain (1). It is also accompanied by fatigue, tenderness, insomnia, and depression. Because the symptoms of fibromyalgia are subjective and are difficult to measure (i.e., mimic those of other conditions), it is often misdiagnosed as another disease. Hence, you should consult a doctor who has experience treating fibromyalgia. Sometimes fibromyalgia can strike for no apparent [...]
Headache Types and Their Remedies
Headache refers to pain in the head or upper neck. It’s one of the most common forms of chronic pain (second only to back pain). Anyone who’s suffered the debilitating pain of a headache – especially a migraine – knows how it interferes with daily routines. Headaches may occur on either one or both sides of the skull, be isolated to a specific location, radiate [...]
Headache Remedies
Your head hurts. Again. Headache is a common source of chronic pain in today’s society. From uncomfortable to downright unbearable, headaches can disrupt your day-to-day life. Anyone’s who suffered the splitting pain of a headache – especially a migraine – understands how difficult it can be to work, drive, and even carry a conversation while your head is pounding. The first step to curb your [...]
How to Fight Hair Loss
Your hair is your crowning glory. Hence, it might be alarming to experience hair loss. But hair loss is inevitable, especially when we age. Typically, we lose 50 to 100 hairs every day – that’s a normal part of the hair cycle. New hair may replace the lost hair. If you start losing more hair or if the normal process of hair growth isn’t up [...]

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