• How to Stop Panic Attacks

    Your heart pounds. You can’t breathe. You feel like you’re going crazy or dying. These are the terrifying symptoms of a panic attack that strike suddenly without any warning. They may even occur without a trigger when you’re relaxed. During a panic attack, you may experience an abrupt wave of intense fear and terror characterized by its unexpectedness and debilitating, immobilizing intensity. You may also [...]

  • How to Manage Stress – Anxiety Attacks

    Anxiety attacks can be so terrifying that you feel as if you’re about to die or lose control. You may think that you have a heart attack. After an episode of an anxiety attack is over, you may worry about having another one, especially in a public area where you can’t easily escape, or help isn’t available. It is a highly unpleasant experience. The sets [...]

  • All You Need to Know About Shoulder Pain – Diagnosis, Cause, Treatment & Remedies

    The shoulder is a mobile structure with a versatile range of motion. Because of its mobility, it is vulnerable to various injuries that may cause pain and restrict movement. Shoulder pain becomes increasingly common as you age. This is because the soft tissues around the shoulder tend to degenerate with age. Damage to the shoulder might also result from manual labor, sports, or even with [...]

  • All You Need to Know About Neck Pain – Diagnosis, Causes, Treatment & Remedies

    It’s a pain in the neck! Neck pain is a common complaint. Many people experience neck pain or stiffness at some time in their lives. The neck muscles can be strained from overuse or poor posture. Sometimes, neck pain may also be due to a traumatic injury (e.g., whiplash) or degenerative causes.   Neck Anatomy The neck comprises of seven vertebrae (cervical vertebrae) that are [...]

  • Gluten-Free Cake Recipes

    Gluten-Free Cake Recipes   Flourless Chocolate Cake Ingredients 200 g unsalted butter 200 g dark chocolate 1 tbsp strong coffee Six large eggs 250 g golden caster sugar 70 g cocoa powder Method Preheat the oven to approximately 160˙C/320˙ Grease a 20 cm cake tin with a little butter and line with greaseproof paper. Use double boil/simmer water to melt the dark chocolate together with [...]

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How to Stop Panic Attacks

Your heart pounds. You can’t breathe. You feel like you’re going crazy or dying. These are the terrifying symptoms of a panic attack that [...]

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  • Best Sensory Toys 2019

Best Sensory Toys 2019

Toddlers are little explorers who learn by playing. Sensory play allows your child to engage their five senses: touch, hearing, sight, taste, and smell. [...]

  • Best Stretch Removal Creams 2019

Best Stretch Removal Creams 2019

Are you recently pregnant? Have your weight fluctuated over the years? Whether you have warrior stripes resulting from pregnancy or developed those pesky stretch [...]