Your heart pounds. You can’t breathe. You feel like you’re going crazy or dying. These are the terrifying symptoms of a panic attack that strike suddenly without any warning. They may even occur without a trigger when you’re relaxed. During a panic attack, you may experience an abrupt wave of intense fear and terror characterized by its unexpectedness and debilitating, immobilizing intensity. You may also [...]
Anxiety attacks can be so terrifying that you feel as if you’re about to die or lose control. You may think that you have a heart attack. After an episode of an anxiety attack is over, you may worry about having another one, especially in a public area where you can’t easily escape, or help isn’t available. It is a highly unpleasant experience. The sets [...]
The shoulder is a mobile structure with a versatile range of motion. Because of its mobility, it is vulnerable to various injuries that may cause pain and restrict movement. Shoulder pain becomes increasingly common as you age. This is because the soft tissues around the shoulder tend to degenerate with age. Damage to the shoulder might also result from manual labor, sports, or even with [...]
It’s a pain in the neck! Neck pain is a common complaint. Many people experience neck pain or stiffness at some time in their lives. The neck muscles can be strained from overuse or poor posture. Sometimes, neck pain may also be due to a traumatic injury (e.g., whiplash) or degenerative causes. Neck Anatomy The neck comprises of seven vertebrae (cervical vertebrae) that are [...]
Gluten-Free Cake Recipes Flourless Chocolate Cake Ingredients 200 g unsalted butter 200 g dark chocolate 1 tbsp strong coffee Six large eggs 250 g golden caster sugar 70 g cocoa powder Method Preheat the oven to approximately 160˙C/320˙ Grease a 20 cm cake tin with a little butter and line with greaseproof paper. Use double boil/simmer water to melt the dark chocolate together with [...]
Your Complete Wellness Blueprint, For The Body You Truly Deserve
WellPrevail offers a complete fitness blueprint to give your mind and body the energy it deserves through scientifically-proven tips and unbiased product reviews that take your health and athleticism to the next level.
Beauty: Best Beauty Products 2019
For healthy, natural beauty, you need to know that you’re getting the most out of your beauty products. Our unbiased reviews point you in the right direction.
Fitness & Weight Loss: Best Fitness & Weight Loss Products 2019
You want health and fitness solutions that will give you the results you crave, and the only way to find them is with the kinds of unbiased reviews you get from Well Prevail.
Pain Relief: Best Pain Relief Products 2019
No one should have to live with pain. The good news is that pain management and even relief may be within your grasp, with some help from our unbiased reviews of pain relief products.
Mind Wellness: Best Mental Health Products 2019
Mental health and well-being are inextricably linked, so doesn’t it make sense to trust unbiased reviews and mental health articles that can help you find the best products and solutions?
The shoulder is a mobile structure with a versatile range of motion. Because of its mobility, it is vulnerable to various injuries that may [...]
It’s a pain in the neck! Neck pain is a common complaint. Many people experience neck pain or stiffness at some time in their [...]
Bean bag chairs are the ultimate comfort furniture. The bean filling creates an even, deep pressure touch that provides a soothing sense of security. [...]
Body odor is a severe embarrassment for many people. Your armpits are a breeding ground for bacteria, which needs a moist, warm environment to [...]