Anti-aging Skin Care Routine

Aging is an inevitable reality. As you age, the skin naturally produces less collagen and the skin becomes dehydrated.

The most noticeable signs of aging are:

  • Decreased skin elasticity
  • Darker pigmentation
  • Pore size
  • Pronounced fine lines and wrinkles
  • Thinning of the fat and muscle of the face

Early adoption of an anti-aging skincare routine can prevent or slow the aging process, especially for those in their 20s and 30s.

Daily skincare routine

Wash with a gentle cleanser

Cleansing is essential for removing any residual makeup or skincare products that you’ve applied during the day. It prevents pollutants and bacteria from clogging the pores. Furthermore, it also helps your other skincare products to penetrate your skin better and work more efficiently

Take three to five minutes to wash your face each night. Use a mild, gentle cleanser with low pH to preserve your skin barrier and keep it resistant to aging. We recommend the InstaNatural Vitamin C Cleanser, which has potent antioxidants that can rejuvenate the skin and reverse aging. Avoid cleansers with a high pH (e.g., natural soaps) because the harsh formulation can leave your skin susceptible to irritation and infection.

Use an exfoliator

With aging, your skin loses its capacity to replenish itself efficiently. Dead skin cells are not replaced as quickly, which leaves your skin looking dull and uneven.

Exfoliators are excellent tools to help expunge dead cells from your skin. There are two main types of exfoliators: physical and chemical.

The best chemical exfoliator for mature skin is the Glycolic Acid 20% Resurfacing Pads by QRxLabs. These anti-aging resurfacing pads come fully saturated with a solution containing 20% glycolic acid. It promises to exfoliate the skin and reduce lines and wrinkles, leaving the skin feeling smoother and softer. It is also boosted with vitamins B5, C & E, which are potent antioxidants that will leave your skin fully hydrated and also help repair photodamage from UV rays.

If you opt for physical exfoliation, you won’t go wrong with the Clarisonic Mia Prima cleansing brush. The Mia Prima gently removes the impurities deep within the pores by flushing it with water. It cleanses the skin 6x more efficiently than hands alone. Mia Prima is waterproof – you can use it in your shower to get the most out of your cleansing regime. It is gentle enough for sensitive skin because it does not disrupt the skin barrier like other harsh physical exfoliants.

Moisturize, moisturize, moisturize

With age comes less sebum, meaning that your skin will dry out more readily. Thankfully, it’s easy to fix with a proper moisturizer! When the skin is hydrated, it may appear plumper and lessen the appearance of wrinkles and fine lines.

We recommend the Olay Regenerist Micro-Sculpting Cream. The supercharged formulas, with anti-aging ingredients like amino peptides, are engineered to regenerate skin cells and deliver visible results for younger-looking skin. It hydrates to firm skin and improve elasticity and minimize the appearance of fine lines and wrinkles. 

Pat, don’t rub, on your anti-aging serums

Serums tend to contain a higher concentration of active ingredients compared to a moisturizer. Hence, you should be careful not to rub it into your skin; otherwise, it could become irritated. Pat on your anti-aging serum gently instead.

Try this pure hyaluronic acid serum by Cosmedica Skincare. It will improve your skin texture and brightness with intense hydration and balance. It contains anti-aging properties that will fill-in and diminish the appearance of fine lines and wrinkles. You will see a noticeable difference with visibly plumper, smoother, and softer skin.

Always apply sunscreen or wear sun-protective clothing

Sun protection can keep your skin from forming wrinkles and also delay other visible signs of aging.

Use a broad-spectrum sunscreen, such as the EltaMD UV Clear Facial Sunscreen, which is recommended by the Skin Cancer Foundation. It helps calm and protects sensitive skin types prone to acne. It contains hyaluronic acid, niacinamide, and lactic acid, ingredients that promote the appearance of youthful skin. Furthermore, its formulated with zinc oxide, which maintains its protective ability in the sun.

You can also wear sun-protective clothing like long-sleeve shirts, sunglasses, and hats to reduce your exposure to the sun when you’re adventuring outdoors.

Protect your skin from trauma

Damage to your skin can cause wrinkles and fine lines to form. So err on the side of caution and avoid harsh rubbing and tugging as you wash your face or apply skincare products.

Also, avoid pressing your face against the pillow as your sleep. Over time, this compression weakens the skin around your eyes, causing permanent “sleep wrinkles” to form.

Pamper your eyes

The skin around the eyes is delicate. It is often the first area to show signs of aging. Be extra tender with it.

Use eye cream or gel

Apply anti-aging eye cream or gel liberally under the eyes. It can reduce the appearance of wrinkles and improve under-eye smoothness.

The LilyAna Naturals eye cream is a definite cult-favorite. It can brighten, firm, hydrate, lift, and tighten the delicate skin around your eyes.

If you prefer a gel formula, you can opt for the Baebody eye gel. It is both lightweight and practical. The peptide complex in this eye gel helps your skin produce collagen, Matrixyl 3000 helps smooth wrinkles and fine lines, the amino acid blend helps to hydrate the eye area, and vitamin E helps to improve elasticity. For best results, use the eye gel morning and night.

Apply a cold compress

Use a cold eye mask, such as this one by Newgo, to help shrink dilated blood vessels and reduce swelling. This can help eliminate dark circles and reduce the appearance of puffiness.

Get beauty sleep

Allow yourself seven to eight hours of sleep each night to reduce the appearance of dark circles around your eyes.

Elevate your head

Elevate your head with pillows fluid from pooling under your eyes, which can make them look swollen and puffy.

Soak with tea bags

Apply cold tea bags to your eyes. Tea contains antioxidants and caffeine that can stimulate blood circulation, reduce fluid retention, and shrink your blood vessels beneath the skin. When chilled, the benefits would be amplified.

Massage

Massage can prevent and reduce the appearance of wrinkles. Pamper yourself with a daily facial massage – three to five minutes can do wonders.

We recommend you to try the skincare booster by Vijuve. It enhances the absorption of your skincare products to hydrate the skin, reduce the appearance of wrinkles and age spots. It can also firm and tighten the skin.

Anti-aging secrets at any age

Anti-aging essentials in your 40s

Aging becomes apparent as you graduate into your 30s and 40s. The life cycle of skin begins to degenerate, giving way to wrinkles, sagging, discoloration, and slower collagen production. If you’re not already using anti-aging skincare products, now is the time.

Retinoids such as tretinoin can stimulate collagen, prevent and treat existing wrinkles, and even combat adult acne.

Vitamin C is an antioxidant powerhouse that also stimulates collagen, resists wrinkles, and prevent hyperpigmentation.

A high SPF, full-spectrum sunscreen is also a must in your anti-aging arsenal.

40s anti-aging skin kit

  • Retinoids
  • Vitamin C
  • SPF 50 sunscreen

Anti-aging essentials in your 50s

As the aging clock churns on in our 50s, menopause may amplify the signs of aging in women. Fluctuation in estrogen levels can cause the skin to become dry. Furthermore, the loss of collagen results in skin sagging around the jaw and eyes. Decades of sun exposure will also re-emerge as rough skin texture and age spots.

You may want to give dermarolling – also termed micro-needling – a try. Dermarolling might look like a cute version of a medieval torture device, but it may be a promising age-rewinding weapon. When done correctly, dermarolling creates a microinjury on the skin, which in turn can stimulate collagen and elastin production, improve scars and fine lines, reduce hyperpigmentation, and rejuvenate the skin.

Fraxel is an excellent non-invasive treatment for hyperpigmentation and acne scarring. It also helps erase wrinkles and fine lines and to renew the skin’s surface for a youthful, refreshed glow.

50s anti-aging skin kit

  • Derma roller
  • Fraxel
  • SPF 50 sunscreen

Anti-aging essentials in your 60s and beyond

In the advent of our 60s, skin sagging becomes visible due to the loss of volume in the face. Topical treatment will no longer be adequate to combat the sagging. Thankfully, you can still plump the skin with minimally-invasive cosmetic procedures.

Volumizers such as Voluma or Sculptra, or fillers such as Restylane, Radiesse, and Juvederm, restore contours that have been lost, providing some ‘lift’ by supporting the overlying skin. You can also try Ultherapy, which uses ultrasound technology to revive collagen production and tighten the skin nonsurgically.

60s anti-aging kit

  • Volumizers, such as Sculptra and Voluma
  • Filers, such as Radiesse, Restylane, and Juvederm
  • Ultherapy, ultrasound therapy

Natural anti-aging oils

If you’re looking for natural treatment, you might consider concocting your anti-aging serum with the help of CBD oil and essential oils.

CBD oil and hemp seed oil

A combination of CBD oil and hemp seed oil may have anti-aging potential.

The hemp seed oil contains vitamin A, C, and E, omega-3 fatty acid, linoleic acid, and oleic acid. These ingredients can moisturize the skin and help reduce fine lines and wrinkles.

Furthermore, CBD oil has potent antioxidant properties that help minimize visible signs of aging, such as wrinkles and dull complexion. 

Anti-aging essential oils

Essential oils can counteract aging by helping to:

  • Minimize wrinkles
  • Boost collagen
  • Even out skin tone
  • Brighten complexion
  • Reduce inflammation
  • Promote skin cell turnover
  • Protect skin from environmental damage

Step 1: Choose an antioxidant base

Antioxidative essential oils can combat free radicals. As a result, it can help prevent the anti-aging effects of environmental stresses, such as air pollution, sunlight, and smoke.

Here are some of the antioxidant bases you can use:

  • Rosemary. Rosemary has antioxidative properties that may help prevent free radicals from breaking down the skin’s elasticity. It may also benefit your skin by promoting circulation and reducing overall inflammation.
  • Lemon. Lemon is a powerful antioxidant high in vitamin C, which can make the skin more elastic and reverse sun damage. However, do not expose your skin to the sun after applying lemon essential oil as it makes the skin more sensitive to sunlight. Apply it before bed instead.
  • Clary sage. Clary sage has antioxidant and astringent properties that help to reduce sagging around the eyes as well as dark circles and fine lines.
  • Ylang-ylang. Ylang-ylang oil contains antioxidants that can aid in skin renewal.
  • Pomegranate. Pomegranate oil is high in antioxidants and vitamin C. It may, therefore, prevent the formation of wrinkles, reduce inflammation, and also reduce the appearance of sunspots.

Step 2: Choose something to smooth, rejuvenate, and moisturize

Moisture helps trap water in the skin and improves overall complexion. Keeping your skin moisturized can also stimulate skin-cell turnover, and thus reduce the appearance of wrinkles.

Many essential oils are incredibly moisturizing. Examples include:

  • Rose. Damask rose extracts have potential antioxidant properties that may be helpful in skin-cell renewal. Rose oil also has anti-inflammatory capabilities, which could help reduce redness and stressed-looking skin. Furthermore, not only does rose oil stimulate blood flow to the skin, which encourages a youthful complexion, but it also promotes collagen production. 
  • Sandalwood. Sandalwood oil has naturally-occurring emollients, which help retain moisture in the skin. They can act as a filler to reduce the appearance of wrinkles. Also, the astringent properties of sandalwood can promote skin cell turnover, which helps keep the skin moisturized and free of dead skin-cell buildup.
  • Lavender. Lavender oil has antioxidants that can help reduce oxidative stress. It may, therefore, revitalize skin that is stressed-out and dull-looking.
  • Frankincense. Frankincense oil may help prevent or reduce sunspots. It can also improve skin tone and minimize the appearance of wrinkles. Furthermore, it is thought to regenerate skin cells, boost skin elasticity, and tighten the skin.

Step 3: Choose your carrier oil

Before you apply essential oil to your skin, it must be diluted in a carrier oil. The carrier oil reduces the intensity of the essential oil so that it doesn’t irritate your skin. Some carrier oils also have moisturizing benefits, which are vital for any anti-aging skincare regimen.

These are the best carrier oils for anti-aging:

  • Rosehip oil. Rosehip oil is potent in essential fatty acids, including oleic and linolenic acid. It is, therefore, an excellent option for hydrating the skin. This oil is also high in vitamins A and C, both of which can exfoliate the skin to reduce inflammation and dullness, leaving you with glowing, vibrant skin. Furthermore, the antioxidants can also combat visible sun damage and help prevent photoaging.
  • Jojoba. Jojoba seeds provide ample moisture, making it an excellent carrier oil for mature skin. It also induces collagen production while combating inflammation.
  • Vitamin E. Vitamin E is a potent antioxidant that can help repair the skin and improve skin tone. It can also boost the rejuvenating effects of other essential oils.
  • Grapeseed. Grapeseed oil offers both rejuvenating and nourishing potential. Unlike some heavier oils, grapeseed oil is lightweight enough for acne-prone skin.
  • Apricot oil. Apricot oil may also help nourish and rejuvenate the skin. It is especially beneficial for dry, mature skin.
  • Argan oil. Argan oil may help boost skin elasticity, combat dryness, and reduce the appearance of wrinkles. This encourages a more youthful appearance.
  • Coconut oil. Coconut oil is an emollient that can help keep the skin smooth and hydrated, which makes your face appear fuller.

How to use

  1. Dilute ten drops of essential oil per ½ ounce of carrier oil.
  2. Do a patch test on the inside of your elbow. If you have an adverse reaction within 24 hours, you could be allergic to it and should discontinue use.
  3. Apply the essential oil mixture twice daily for maximum results. 

What’s next?

Next, it’s time to tackle your diet! That’s right – if you want to rewind aging, you need to do so inside out by addressing your diet.

Leave a Reply

Your email address will not be published. Required fields are marked *