Author: Well Prevail

Sleep

How to Stop Snoring

If you snore, you’re not alone. Everybody snores occasionally. Snoring occurs whenever the airways are obstructed. As air struggles to travel through your airways, it

Body

Everything You Need to Know About Fibromyalgia

Fibromyalgia is a real, chronic condition characterized by widespread musculoskeletal pain (1). It is also accompanied by fatigue, tenderness, insomnia, and depression. Because the symptoms

Headache

Headache Types and Their Remedies

Headache refers to pain in the head or upper neck. It’s one of the most common forms of chronic pain (second only to back pain).

Headache

Headache Remedies

Your head hurts. Again. Headache is a common source of chronic pain in today’s society. From uncomfortable to downright unbearable, headaches can disrupt your day-to-day

Hair

How to Fight Hair Loss

Your hair is your crowning glory. Hence, it might be alarming to experience hair loss. But hair loss is inevitable, especially when we age. Typically,

Beauty

Exfoliation Types, Benefits & How – To’s

Exfoliation is touted as the key to achieving glowing and radiant skin. Regardless of your age, your skin will benefit from this skincare step. Specifically,

Stress

How to Stop Panic Attacks

Your heart pounds. You can’t breathe. You feel like you’re going crazy or dying. These are the terrifying symptoms of a panic attack that strike

Stress

How to Manage Anxiety Attacks

Anxiety attacks can be so terrifying that you feel as if you’re about to die or lose control. You may think that you have a