White noise machines generate high-pitched static noise (i.e., white noise) of randomized frequencies. These machines are usually compact and designed to sit on your bedside table.
You may not fully grasp the importance of it, but the first thought you have in the morning profoundly influences your mood during the day. It is closely related to the quality of your sleep. Sleep is a primary need, and it represents one of the basics of a happy and healthy life. You may have heard about the importance of REM sleep. However, the way we fall asleep and wake up is equally vital.
Some people are blessed with the natural ability to control their sleeping habit, but this is rare. Thus, more people might need a little help in maintaining a healthy sleep cycle. Whether it’s an alarm, a noise buffer or a sleep inducer, scientists have developed devices that can now significantly improve the quality of your sleep. If you need a bit of support in this department, you may be facing a life-changing step. Once you can identify your sleeping preferences, you will be ready to purchase the right aid.
Best White Noise Machines
Editor’s pick: Sound+Sleep
A lot of people use a default alarm app they have on their smartphones. All of them confirm they hate it. When you ask them how they feel upon hearing their alarm, they say they would gladly break the source of the noise. Waking up abruptly to a harsh sound can cause heart palpitations and the feeling of drowsiness. If this becomes a regular practice, you could be looking at an unhealthy sleeping pattern that will cause further damage to your body and mind.
Waking up should be pleasant. It’s the first conscious act of the day, and it is vital to your performance during the day. Sound+Sleep High Fidelity Sleep Sound Machine is designed to slowly increase the noise, giving your brain time to register it more smoothly. The sleep option will enable the sound to be repeated after a short interval. The gradual sound increase and the repetition will give your brain a more comfortable transition from being asleep to being awake.
Picking a sound that would wake you but not scare you into waking is highly beneficial. You will not dread it anymore. When you wake up to a sound you like, it puts the morning from a different perspective. Furthermore, if you do it gradually rather than abruptly you are doing your body and mind a favor and reducing stress.
Best value: LectroFan High Fidelity Noise Machine
Some people are susceptible to noise. If some outside sounds interrupt your sleep, you are unable to maintain the healthy pattern which enables complete rest. Interrupted sleep is known to cause cardiac problems and raise the level of the stress hormone– this further deteriorates your health, the ability to cope with everyday life and the quality of your daily performance. Some people have used their fans to help them fall asleep. It may be useful; however, fans are designed with a different purpose.
LectroFan noise machine imitates the noise of a fan and produces a white-sound which blocks any outside noise that may interrupt your sleep. LectroFan is very easy to use, and it has toggle control buttons. The speaker of the device is up-faced, which sends the sound into the ceiling and helps spread it around the room evenly.
The sound is realistic because the device generates it rather than playing a recorded one. It offers a variety of different individual sounds so you can choose the one that suits you best. Also, you can control the volume. The noise is constant and has no gaps, which increases its effectiveness. You can set the timer on it or let it work until you wake up. It will prevent the outside noises like someone’s TV set or a dog bark to interrupt your sleep. Furthermore, it is much more convenient than using a real fan because it doesn’t stir the air.
Big Red Rooster Noise Machine
Big Red Rooster noise machine is straightforward and user-friendly. It’s an all-time classic. It comes with six natural sounds: rain, brook, thunder, white noise, ocean, and summer night. The sounds and volume are adjustable. The unit is light and compact. It comes with three AA batteries and an AC cord which makes it easily portable. The timer gives you the option of putting it to work for 15, 30 or 60 minutes if you decide to use this feature.
Big Red Rooster provides recordings of natural sounds to help you relax and sleep better. It also functions as a buffer for outside noises by masking them. You do not have to use this device just for sleeping. The sounds it produces create a soothing environment that may help you concentrate better. The distracting noises will not find their way into your space.
Best for travel
LectroFan Micro Wireless Sound machine
Lectrofan micro noise machine is a small portable device with a built-in battery. You can charge it using a USB cord, and the battery can last up to 16 hours. Like other LectroFan products, it has a fan and white noise options, but it can also be used as a Bluetooth speaker. It is compacts and smaller than any other product of the same kind. The speaker itself is at the top of the device. However, it has a swivel design that allows you to project the sound where you want it, providing optimal effectiveness.
It is quite useful if you feel the need to take it with you wherever you go. If you have tinnitus or misophonia, having it at hand can be quite reassuring. It comes with ten unique sounds: five are fan sounds, four are noise variations, and one is a soothing ocean sound. You can adjust the volume to your preference. Its software runs an algorithm that generates the music, making it uninterrupted.
2breathe sleep inducer
Sleep is one of the most valuable components of a healthy and happy life. However, some people may have trouble falling asleep. The inability to fall asleep can cause anxiety and severe health problems, further affecting the overall quality of life. There are many causes of an irregular sleeping pattern. However, there are exceptionally few solutions to the problem.
2breathe sleep inducer noise machine was developed with the idea of enabling people to acquire the much-desired stability in falling asleep. 2breathe is a smart device that guides your breathing while helping you fall asleep. It is connected to the mobile app. The purpose of the invention is to help you release the pre-sleep tension which is the primary cause of inability to fall asleep quickly.
Accumulated stress and intrusive thoughts stimulate the sympathetic activity of the body which prevents you from falling asleep. The device will guide your breathing and transform it into tones leading to longer exhalation, which further slows down the breath into complete relaxation.
When you go to bed, you put the device around your body. As you inhale and exhale, it analyzes your breathing pattern. It then sends it to the app over the Bluetooth connection. When the app establishes your breathing pattern, the device composes the breathing tones just for you. You breathe with the guiding sounds and slowly start to release tension. The neural sympathetic activity reduces thus making it possible for you to sleep.
It is recommended to use the device for at least 7 minutes every day, and the improvement will be noticeable within weeks. The 2breathe is a state-of-the-art device for people with a severe disruptive sleeping pattern.