The fact is that omega-3 fatty acids are a must-have in daily nutrition. Without a regular intake of omega-3, you can develop serious health problems. The nutrients will improve brain functions and prevent inflammation, but will also make your heart and bones stronger.
Omega 3 supports brain function in all ages. In older individuals, omega 3 can help to dementia. It is also shown to improve brain development in infants.
Furthermore, omega 3 supports heart health by increasing the levels of “good” HDL and by reducing the levels of triglycerides.
Omega-3 fatty acids are present in foods that we eat. The best way to ensure optimal omega 3 intake is to eat fatty fish (e.g., krill) at least twice a week. However, if fatty fish is not part of your diet, then it’s probably a good idea to take an omega 3 supplement.
Several kinds of omega 3 fatty acids are present in fish oil, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). While EPA and DHA are present in fish oil, ALA crops up on plant oils.
Despite being the most common omega 3fat, ALA is not very active in the body and would need to be converted into DHA and EPA to become active – unfortunately, this process is highly inefficient in humans. For this reason, ALA should not be relied on as the only source of omega 3.
EPA has anti-inflammatory properties and is shown to reduce symptoms of depression. DHA is essential for healthy brain development.
How to Choose Omega 3 Supplements
The real active ingredients of most omega 3 supplements are EPA and DHA. However, in the omega 3 supplements that you are taking, there are other kinds of omega 3 fatty acids.
Many companies will attempt to spike the amount of omega 3s, but when you look at the supplemental facts, you find a relatively low content of EPA and DHA. This is why you may only be getting 400 mg of EPA+DHA in a 1000 mg capsule. Figure out how much EPA+DHA you need and then use the Supplemental Facts panel to figure out how many capsules per day that you will require.
To have the desired nutritional effect, fish oil must contain an adequate amount of EPA and DHA. Check the actual content of EPA and DHA. Ideally, a product should provide a gram of a balanced mix of EPA and DHA. The fewer capsules you have to take, the more likely you would stay compliant and reap the benefits of the omega 3 supplements.
We recommend at least 500 mg EPA+DHA omega 3 fatty acids per serving.
Absorption and Bioavailability
The molecular shape of the fatty acids determines its absorption – the more natural the structure, the better. Three forms are currently available in the market – natural form, ethyl ester form, and synthetic triglyceride form.
Natural Glyceride Oil
Omega 3 occurs naturally in the triglyceride form, so it would make sense to supplement in this form. Natural triglyceride oil is what you get when you “squeeze” the whole fish and extract the natural oil from it. It is the closest thing to eating fish oil in its physical form and is highly bioavailable. This form is better absorbed than the ethyl ester and synthetic triglyceride forms.
The drawback of this form is that, because it is not concentrated, it usually has low levels of EPA and DHA. And because it isn’t purified, it can have high levels of contaminants.
Ethyl Ester Oil
There is a cheaper, faster manufacturing process that yields ethyl ester. It occurs when natural triglyceride oil is concentrated and distilled to remove impurities. The advantage of this form is that it can enhance the levels of EPA and DHA.
This semi-synthetic form of omega-3s contains an ethanol backbone that impedes both absorptions and bioavailability.
A vast majority of fish oil is in the ethyl ester form. It would be labeled something along the lines of “marine oil concentrate.”
Synthetic Triglyceride Oil
This form is derived when ethyl esters are re-converted into synthetic triglycerides. The original position of the carbon bonds of the triglyceride change and the molecule’s overall structure is altered, which affects the bioavailability of the oil.
There are significant impurities in many of the top selling brands on the market. More than 70% of fish oil supplements do not provide the levels of EPA and DHA stated on the label.
Furthermore, many brands derive omega 3 oils from fish sources that are exposed to toxic chemicals like PCBs, heavy metals, dioxins, and other contaminants.
Make sure the supplement has a Certificate of Analysis (CoA). This is proof that analysis is performed by an independent lab to measure the ingredients and ensure that it lives up to the claims made by the manufacturer. It will inform you of the specific content of not only EPA and DHA but also the levels of contaminants.
Look for omega-3 supplements that are either Eurofins- or IFOS-compliant. These European labs operate under standards much higher than even the US Pharmacopeia. The compliance seal confirms the integrity of the label’s ingredients and ensures that the product doesn’t contain any potentially harmful ingredients.
Omega 3 oils are susceptible to harmful oxidation, which makes them rancid. Rancid oils exacerbate oxidative damage and inflammation, both of which can contribute to disease.
Check the “peroxide value” – a measure of rancidity reactions in the oil that have occurred during storage. It should be less than 5 meq/kg.
The omega-3 should be harvested sustainably. Make sure the supplement is certified by the Marine Stewardship Council (MSC), which determines if the fisheries are sustainable and properly managed.
Green Pasture Blue Ice Royal blend
Blue Ice Royal Blend has quite an interesting origin – the company collected only the finest ingredients to create a one-of-a-kind supplement.
Half of the blend is X-Factor fermented cod liver oil. Interestingly enough, the oil comes from codfish that live in the wilderness of the Bering Sea in Alaska. Furthermore, Blue Ice works with an independent fishery to deliver only the freshest ingredients.
Secondly, the blend also contains X-Factor gold concentrated butter oil. In this case, oil is collected from specially nurtured cows that eat only the finest grass.
Once you add the supplement to your nutrition, you’ll see a noticeable change. As a result of regular intake, your hair, nails, and skin will be healthier.
Also, you’ll notice a positive mood change. The blend is filled with nutrients that will keep your energy levels high. For that reason, you’ll feel less tired and able to get the most out of your day.
Unlike similar products that usually contain rich amounts of Omega-3 fatty acids, Blue Ice made a blend filled with vitamins. To be more precise, the blend includes both vitamin A and D – both quite necessary in day-to-day nutrition.
Royal Blend also helps to get rid of tooth cavities. As many regular users claim, the blend can help you put a stop to cavities development. As time goes by, your teeth will be healthier, and you won’t have to spend days in your dentist’s office.
Best for Vegans
Ovega-3 Plant-based Omega-3 Dairy Supplement
Omega 3 supplements are available in vegan forms too. They are derived from microalgae, seaweed, nuts, vegetable oils, and chia seeds.
TheOvega-3 supplement has both DHA and EPA. In more detail, the plant-based product contains 270 mg of DHA and 135 mg of EPA.
Both DHA and EPA come from algae. Interestingly enough, fish that are usually used for Omega-3 to get their dose of fatty acids from the very same algae. We’re just getting rid of the middleman.
So, if you take one soft gel every day, you will improve your overall health. Primarily, the nutrients will make your heart stronger, but you’ll also improve your eye health and brain functions. In practical terms, you’ll be sharper, your memory will become better, and your cholesterol levels will lower.
Everyone with a vegan diet is more than happy that a product like this exists. One soft gel every day makes a perfect addition to someone’s diet if they stay away from animal-based products.
However, you should know that soft gels contain sorbitol and glycerin – some people have issues with the digestion of these two substances.
Other than that, you shouldn’t have any negative consequences. Unlike similar products, the algae-based one doesn’t leave an unpleasant fishy aftertaste.
Best for Pescetarian
Wiley’s Finest Wild Alaskan Fish Oil
Wiley’s Finest team managed to place a lot of nutrients into just one soft gel – each of them has both DHA and EPA. If you take one soft gel every day, you’ll enrich your body with:
- 750 mg of EPA
- 250 mg of DHA
Moreover, one bottle contains 60 soft gels – if you take them regularly, the bottle will last for two months.
Unlike other fish-based products, this omega-3 supplement has a less fishy aftertaste. Wiley’s Finest collects itself from the intact nature of Alaska. Fish that are caught wild has a less unpleasant odor as compared to their processed counterparts. Also, the company has a secret recipe they use for processing and distillation. Because of it, the odor is far less unpleasant.
You should also know that Wiley’s Finest is FDA-approved. Other than that, the company is proud of being:
Besides, the soft gels don’t contain any artificial colors – the supplement is 100% natural.
Best Hemp Oil Drops for Panic Attacks
R+R MedicinalsHemp Oil 1000 mg
If there’s one thing that makes a customer go back to a product, it is excellent customer service and on-time product delivery.
R+R Medicinal Hemp Oil satisfies both criteria. What’s more, the quality of the product is very high – the effects are astonishing and almost immediate. Most users have testified to feeling quick relief minutes after placing a couple of droplets under their tongues.
When the R+R Medicinals Hemp Oil is taken, it leads to an immediate drop in blood pressure and stress levels. Also, not only is this hemp oil more potent than some previous products from the same company, but it also has a hemp taste.
After using it for a couple of months, you’ll feel permanent changes in your temperament. Most users say they are now more calm and composed than they were before they started using the oil.
The ingredients of R+R Medicinals Hemp Oil are hemp oil, fractionated coconut oil, and peppermint oil, which gives the product a mild peppermint-fresh flavor. What’s more, the organic oils are third-party tested, which provides the company with more accountability.
R+R Medicinals Hemp Oil can help reduce panic attacks in people who suffer from extreme or mild anxiety. Also, along with reducing pain and calming the senses, the product has significant refreshing and rejuvenating effects on the skin and hair. Finally, it doesn’t hurt to mention that the customer service is top-notch as well.
The dropper has markings to measure 0.25 mL, 0.5 mL, 1 mL, etc., which makes it easy to consume the right dose. Additionally, this oil is more affordable than other oils on the market.
Best Hemp Gummies for Anxiety and Insomnia
New Age Premium Hemp Gummies 2500 mg
After a good dose of disappointed due to stale and flavorless gummies that dominate the market, New Age Premium Hemp Gummies are a real sight for sore eyes. Not only do they have an immediate effect on pain levels, but they also have a pleasant taste. Unlike many other gummies on the market, the taste is fresh and not repugnant. That alone makes the gummies worth the price.
Apart from pain, these gummies also help in calming anxiety in social settings. Also, they can help light sleepers, as they make it easier for us to fall into a deeper sleep state. This is an excellent option for people with chronic pain who often sleep very lightly and wake up several times during the night.
After a long day at work, the last thing anyone wants is a restless night. Luckily, these gummies reduce mental struggles, anxiety, and stress. A calm mind will slip into unconsciousness much easier than a restless one. Furthermore, even users who wake up during the night for reasons that have nothing to do with pain (such as going to the bathroom) report that it’s much easier to fall asleep again if they take the New Age Premium Hemp Gummies before bed.
There are no substantial adverse effects that we could mention. Overall, the New Age Premium Hemp Gummies leave both the mind and the body in a state of relaxation. That can help us deal with personal and professional issues in a more balanced way. So, if you are looking for hemp gummies with excellent flavor and high effectiveness, look no further. These are a great option!
Best Fish Oil for Kids with ADHD
Nordic Naturals Ultimate Omega Junior
When combined with an appropriate dose of DHA, omega-3 can help with a child’s brain development. There is a wide range of fish oil for kids. Many child-friendly omega-3 supplements are available in chewable or liquid form to suit varying tastes preferences of kids.
Nordic Naturals Ultimate Omega Junior pills are a great way to help kids understand how to swallow pills. The tablets are small in size and don’t have a fishy smell in the mouth (thankfully!). Also, omega-3 fatty acids are essential for growing children as well. So, in every possible way, the Nordic Naturals Ultimate Omega Junior pills are a fantastic choice.
For kids diagnosed with attention deficit hyperactivity (ADHD), omega 3isbeneficial. Doctors usually prescribe a strong dose that can calm the child so that their behavior does not get out of control. However, that essentially means you are introducing chemicals into the child’s body at a young age. Instead, a more natural method of helping the child would be the Nordic Naturals junior pills.
Upon setting the right dosage, we will find the child’s behavior improve considerably and that they remain consistently calm for quite some time.
That is a considerable achievement for a child with ADHD. Of course, the right diet and environment play a part too. Still, the pills may not work instantly on every kid. They might take anywhere between a couple of days to a few months to have a noticeable effect.