Plantar fasciitis is a common foot condition that occurs when the plantar fascia ligament (which connects your heel to your toes) gets inflamed from micro-tears.
Fortunately, night splints can help to relieve plantar fasciitis pain. It holds your feet in a flexed position, keeping the plantar fascia stretched, so you can prevent further damage to the area.
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Night splints come highly recommended for people with plantar fasciitis. Not only are they efficient, but they are also cost-effective and ensure that your plantar fascia is taken care of during the night.
After wearing a night splint, some people find that their first steps in the morning become much more bearable. No more wincing!
How to choose the best night splint for plantar fasciitis
It can be overwhelming to browse through the different options and find the right night splint for your needs.
You may want to find brace support that focuses on your foot, ankle, and Achilles tendon. If you have ankle problems, you might want to look for a product that doubles as an ankle brace. If you have high arches, you will want a brace with supportive cushioning.
Focus on comfort
A night splint should fit snugly but not uncomfortably tight. Many braces come in a various different sizes. Some brands even come with adjustable dual-tension straps.
You should get night splints with sufficient padding to protect your heel. The splinting material also matters when it comes to comfort. Some of them have moisture-wicking properties and will keep your foot dry.
You will need to make sure you choose night splints that are well-ventilated. The material used should be breathable to ensure that your foot gets the proper amount of airflow.
After wearing a brace for many months, the brace can become dirty and smelly. This is why you should choose a brace that is low maintenance. The brace should be constructed from materials that can be easily wiped clean.
Types of night splints
Plantar fasciitis night splints come in two primary types: dorsal and posterior (boot). The visible difference between the two types is that they are constructed on opposite sides of the foot.
Posterior night splint (boot brace)
A posterior night splint, also known as boot brace, is the most common type of splint. The spine of the boot brace is on the back of the leg and calf and runs under the foot. Rigid support system also runs under the foot, and adjustable straps hold the boot in place. Because of the padding, boot splints can be large and bulky to sleep in. They can also cause numbness or tingling in the toe area, but this can be solved by adjusting the straps. They are best suited for severe injuries or pain.
Common complaints with the boot brace
- Large and bulky
- Toes go numb
- Difficult to walk in them if you get up
Dorsal night splint
Dorsal night splints tend to be less bulky and more comfortable. However, they typically don’t stretch the foot as much. This type of splint has a hard plastic that runs along the shinbone and top of foot. It is ideal for less severe injuries.
Common complaints with the dorsal brace
- Design flaw causes foot slippage, thus not holding the stretch
- Adding pressure on the toes, causing toes to tingle or fall asleep
- Larger straps, causing sweating
The best plantar fasciitis night splints
With the best plantar fasciitis night splint, you will no longer dread having to deal with piercing foot pain every morning.
So what is the best plantar fasciitis? There’s no one-size-fits-all answer. It depends on your needs.
Choosing the right brace can be difficult with so many options available on the market. But with our list of the best available plantar fasciitis products, you’ll find the right one in no time!
Best Overall — AiBast Night Splint for Plantar Fasciitis
The new and upgraded AiBast plantar fasciitis night splint guarantees a pain-free and pleasant morning. Its open heel design allows your foot to breathe and stay cool during the night so that you never feel uncomfortable sleeping with it on. Most importantly, if you wear the splint regularly, plantar fasciitis will no longer trouble you!
Your comfort is AiBast’s priority, so this upgraded plantar fasciitis splint has a circumference of 9.84 to 16.93 inches around the ankle. Even if your calf is quite muscular, AiBast won’t squeeze it too tightly. There are two dorsiflexion straps that you can adjust to suit your pain level and a spiky massage ball for the soles of your feet. Finally, two arch supports ensure that your weight is properly distributed when you walk.
A bendable aluminum bar within the foot brace holds your foot at an 85–90-degree angle, which is just the position that allows it to heal. It’s adjustable, so find the angle that works best for you.
You can use AiBast’s night splint both at home and when traveling. It comes with a simple storage bag that allows you to take it along anywhere you go!
And of course, the engineers who designed this plantar fasciitis night splint made sure to use only the best materials. There is nothing second-rate about this product — but if you do notice any issues, contact AiBast’s customer support. They assure you that you’ll get quick answers and efficient solutions!
Runner-Up — Mars Wellness Posterior Night Splint
Are you looking for a lightweight night splint that will keep your foot cool and dry? The Mars Wellness plantar fasciitis boot is a perfect choice! It’s sturdy and large, but also quite adjustable and breathable. Aside from plantar fasciitis, this product is great for muscle inflammation and contracture. In fact, it’s physicians’ favorite!
Mars Wellness’ plantar fasciitis splint has three padded straps that ensure your foot is fixed at the right angle to relieve pain. The buckles secure your foot and ensure it doesn’t slip. All of this may sound rather uncomfortable, but after you get used to wearing it, you’ll forget that the splint is even there!
The whole boot is made of lycra, which is quick and easy to wash. Although you’ll mostly wear this splint in your bed, it features a non-slip sole so you can safely walk in it too!
Mars Wellness’ plantar fasciitis brace would have been a top contender if it wasn’t so difficult to choose a splint size. There is a sizing chart with instructions, yet it’s still easy to get the wrong one. For an accurate match, measure your foot from the heel to the toes, and then consult the chart. If you’re still not sure what to do, you can contact Mars Wellness for assistance.
And don’t worry — if you get the wrong size or encounter other problems, you can ask for a full refund. The company offers a 100% money-back guarantee!
Best Dorsal Splint — Soulern Dorsal Night Splint
Soulern’s plantar fasciitis splint ensures that your foot remains dorsiflexed all night, so that it can heal properly. It has two features that help with this — a slightly bendable aluminum bar and a strap that runs from the toes to the shin.
The aluminum bar bends at an angle between 85 and 90 degrees. Using the strap, you can adjust the angle to the one that suits your foot best. And don’t worry — you won’t feel the bar pressing on your skin. A high-quality foam pad envelops the metal and ensures that your foot is comfortable and secure.
Unfortunately, due to its design, this plantar fasciitis splint comes in just one size. The straps allow you to adjust it to your foot — but only as long as your ankle has a circumference of 8 to 15 inches. That will work for most adults, but if you wear a smaller shoe size, Soulern’s night splint won’t help you as intended. Similarly, if you wear too big of a size, your foot won’t fit in it.
The whole brace is made of a perforated, breathable material. Your foot will stay dry and cool throughout the night. Aside from the splint, you will get a spiky foot massage ball that helps relieve plantar fasciitis and reduce foot swelling. All in all, if you have an average foot size, you can’t go wrong with this product!
Best Boot Splint — BraceAbility Sleeping Stretch Boot
BraceAbility’s plantar fasciitis boot holds your foot in position at an angle of 90 degrees or less, letting it heal properly overnight. Thus, when you wake up in the morning, you won’t feel sharp stabs of pain as you get up. It’s a perfect brace for all foot injuries and conditions — Achilles tendonitis, plantar fasciitis, foot drop, and more.
The boot is both durable and soft, featuring a hard exterior shell and breathable padding. The shell ensures your foot stays properly positioned and protects your ankle no matter how much you turn in your sleep. On the other hand, the padding allows your feet to breathe and keeps them comfortable. The boot never feels too heavy — the medium-size one weighs only 1.1 pounds.
Dual-tension dorsiflexion straps allow you to customize the stretch so it fits your specific needs. What particularly makes this plantar fasciitis splint stand out is the removable wedge that elevates the foot, helping it heal. The wedge is made of lightweight foam, so your foot will rest comfortably and feel great!
The BraceAbility plantar fasciitis splint may seem too bulky to sleep in, but it is, in fact, extremely cozy. Still, it might take some time getting used to it — so we’d advise wearing it when you lounge first. Once you start barely noticing it’s there, you can begin sleeping in it.
Best Compression Socks — SB SOX Compression Foot Sleeves
If you’re looking for something less bulky that you can wear even with your regular shoes, the SB SOX compression socks are a perfect choice. They are discreet but effective in their support of the plantar fascia tendon.
These socks feature targeted ribbing, which enhances compression and improves blood circulation. They don’t go up the entire calf like some other entries on this list — but they don’t really have to. The SB SOX compression socks still benefit your foot as much as any other splint on the market.
They extend from your ankle to the ball of your foot, but they don’t cover the toes. You can easily wear them under other socks or footwear — even with flip-flops! And it goes without saying that they are perfectly comfortable to sleep in. In fact, you might not need an adjustment period at all.
These socks come in multiple colors, so there should be something for everyone out there. Unfortunately, sizing can still be a little tricky — many people find it difficult to get a sock that fits them. Still, if you overcome that hurdle, you definitely won’t regret buying this product!
Foot pain can decrease the quality of your life — but you don’t have to let it. With so many night splints for plantar fasciitis, you’re bound to find something that works. So go ahead and choose any product from this list. Your feet will surely be grateful!