Whether you are a picky eater, athlete or elderly, protein is the most crucial macronutrients your muscles need to grow. Not all protein is created equal, however. Whey reigns supreme.
Whey powder is one of the most convenient and inexpensive ways to incorporate protein into your diet. Whey is a highly digestible, soluble milk-derived protein that contains all nine of the essential amino acids which your body can’t make on its own. Hence, whey protein is considered a “complete” source of protein.
Whey protein powder promotes weight loss, reduces hunger, and enhances muscle mass. It is popular among athletes, bodybuilders, fitness models, and gym enthusiasts.
Types of Whey Protein
The three main types of whey protein:
- Concentrate: Approximately 70% protein; retains most nutrients, including lactose and fat; most palatable; most cost-effective.
- Isolate: Approx 90% protein; a purer form of whey – most carbs and fat are filtered out.
- Hydrolysate: Pre-digested and better absorbed; has low allergenic potential.
The higher the percentage of protein, the purer the protein powder is. Opt for a protein powder that is at least 80% protein by weight.
Beware of Sweeteners
Avoid protein powder brands that contain fillers such as cane sugar, corn syrup, and maltodextrin. Also avoid any artificial sweeteners that are poorly tolerated, such as aspartame.
Best Whey Protein Powders
Optimum Nutrition Gold Standard
Optimum Nutrition’s Gold Standard is among the best selling in its line and the best value. Gold Standard is considered the best whey protein by athletes, including bodybuilders, wrestlers, and even boxers seeing over three decades of successful use. Optimum Nutrition makes a reputation of having the highest standards of quality on whey protein. Their whey protein shakes offer absolutely no artificial ingredients. Each serving packs an incredible 24 grams of protein along with 5.5 grams of Branched Chain Amino Acids (BCAA). These all-natural occurring amino acids combined with protein are sought after by folks for their ability to build muscle mass and assist in faster recovery times. The powder is simplistic, basic, and convenient to take; quick and easy to mix up using just a spoon to stir. There are fantastic flavors to choose from, 20 exactly, allowing you to switch it up as you like. Optimum Nutrition has your fitness goals as a top priority, which is why they only use superior products in creating Gold Standard. By adding this powder to your daily regimen, you can and conveniently meet those goals.
Best Iso Whey
Dymatize ISO 100 Whey Protein Powder
Dymatize is among the best selling whey protein on the market, winning the most awards throughout the world. It often finds itself with the ‘single best in the world’ title. Dymatize offers the most effective hydro whey protein powder globally with a high concentration of protein along with an above average profile in amino acids. It is known over the world for its quality, taste, and purity. Utilization of maximum protein is crucial to assisting in muscle recovery as well as keeping the nitrogen balance positive, which is essential for times of intense training. Iso whey with Dymatize offers the highest standard for protein. This can be considered the best whey protein as it goes through five controlled steps to separate the protein from the lactose and fat, leaving it pure. Dymatize is 86% protein by weight, touts 18% BCAA with only one carb and 0 lactose making it the easiest to digest with instant mixability. Athletes, sports enthusiasts, and bodybuilders alike as well as folks wanting to follow a healthier diet are grabbing Dymatize. It is the best whey protein to feed your muscles.
Legion Whey+ Whey Isolate Protein Powder
Legion Whey is boasted as the best whey protein that is lactose-free. It provides users all-natural ingredients, which is a significant plus. It is also sweetened with stevia. There are absolutely no artificial sweeteners, no dyes, no chemicals of any kind or any junky fillers. You won’t find any soy protein, no gluten, nothing like GMOs or MSGs or hormones or any antibiotics. This whey protein offers superb digestibility with zero wasted calories. Fat and carbs are nearly nonexistent, and you won’t find any lactose. It mixes quickly and simply as well as thoroughly. ISO whey goes through microfiltration along with an ultrafiltration process which results in 100% intact protein. Because the ingredients are so diet friendly, nearly everyone can take advantage of the benefits that this product has to offer. Legion supports gains in lean muscle by supplying those muscles that are recovering with additional protein, which will also act at improving the loss of fat. Not only is Legion beneficial for muscle health and fat loss, but you will know exactly what you’re putting into your body. Big win for Legion.
Best for Women
Gym Vixen Whey Protein Isolate
This is the best whey protein for women as women make it for women. The purpose of this whey protein is to help women to tone their bodies while storing lean muscle and supporting the loss of fat. It promotes lean muscle without the risk of creating bulk. Each serving provides 24 grams of protein which aids in repairing muscles and encourages the rebuilding. This ISO whey is lower in calories and provides an added mix of vitamins and minerals to assist in the fight against disease, including osteoporosis as well as supports healthy nails, skin, and hair. There is no fat or sugars or carbs with GYM Vixen. There is no bloating, gas, or stomach upset symptoms with this protein for women as there is no lactose. This is undoubtedly one of the best whey protein products to try if you are weight conscious. The ingredients for GYM Vixen are very transparent and listed right on the packaging. You will know exactly what it is you are putting into your body and how much of it. Perfect for physique enhancement.
Best for Men
MuscleTech Nitro Tech Protein Powder
MuscleTech whey protein provides superior muscle building results for anyone in bodybuilding or any athletics. This whey protein offers one of the most potent protein systems that has ever been developed. It is designed for those folks who are looking to enhance their overall performance during a workout, increase their strength, and build up more muscle mass. MuscleTech offers two of the purest and clean protein sources available with protein peptides and isolates for a primary source. In each serving of MuscleTech, you will find 30 grams of whey protein along with Branched Chain Amino Acids (BCAA) at 6.8 grams. All fat, lactose, and impurities have been removed by way of a cold microfiltration process. This product is excellent for men, but women can benefit from its use as well, anyone who wants to get those strength gains, enhance their recovery times. Absorption is rapid, allowing easy assimilation of the amino acids which will, in turn, will enable you to build some serious muscle. This is the best whey protein to mix, and it digests very quickly. Bulk it up with MuscleTech.